Kitchen Stewardship eBook Bundle

BundleoftheWeek.com, 5 eBooks for $7.40!

This week at BundleoftheWeek.com, add five Kitchen Stewardship ebooks to your library at a fraction of their regular price!

Whether you’re already a fan of the talented Katie Kimball or just hearing about these eBooks for the first time, this collection of real food eBooks includes not just recipes but plenty of information to empower you on your real food journey — and it’s available at almost 80% off retail this week only.

Plus, purchasers will receive a special coupon code to purchase Katie’s latest eBook,

Better Than a Box

Better Than a Box, at just 50%! From soaking grains and using beans to stretch your budget to dozens of snack recipes for busy families on the go and tasty desserts that won’t leave you feeling deprived, Katie’s eBooks offer recipes and kitchen tips for every meal of the day. P.S. Even if you’ve already got one or two of these eBooks in your collection, this collection offers a great value for the remaining books. And you’re welcome to pass on your duplicates to a friend or family member to encourage them in their real food journey as well!

Buy Healthy Snacks to Go eBook Recipes Online

Healthy Snacks to Go (2nd Edition) by Katie Kimball With over 45 healthy snack recipes and ideas including traditional granola bars, iron-packed Popeye bars, and a dozen “Lara bar” style variations, Healthy Snacks To Go is the resource you need for healthy snack ideas. Complete with time-saving tips, frugal options and allergy notes, plus diaper-bag friendly snacks that are toddler-approved, this will become your “go-to” cookbook to keep your cupboards filled with nourishing yet quick choices.

The Everything Beans BookThe Everything Beans Book by Katie Kimball This comprehensive resource explaining everything you want to know about beans and legumes. In The Everything Beans Book, you’ll find recipes for homemade beans and rice, refried beans, wraps, Mexican fare, soups, pasta dishes, and even a dessert, plus frugal tips and substitution ideas! Beyond recipes, this eBook also offers over 20 pages of information to facilitate your new love of beans and make sure you can cook with dry beans without any stress.

 

Smart SweetsSmart Sweets by Katie Kimball Katie’s goal with Smart Sweets: 30 Desserts to Indulge Your Sweet Tooth is to give you options that are way better for you than you’ll find in the grocery store, usually better for you than another homemade version, and sometimes downright good for you. You’ll find less sugar, healthier sweeteners, whole grains, soaked and sprouted grains, no grains, probiotics and even some vegetables in these desserts recipes, without sacrificing taste or enjoyment!

Is Your Flour Wet title photoIs Your Flour Wet? by Katie Kimball In Is Your Flour Wet? Soaked, Sprouted, or Soured: Grains Recipes from Our Kitchens to Yours, Katie offers a basic introduction to soaking, sprouting and sourdough, plenty of how-to tutorials and more than 45 recipes from a variety of real food bloggers, including breads, snacks, pancakes and waffles, oatmeal, cakes and more!

 

Kitchen Stewardship in the Big Woods: Family Camping HandbookThe Family Camping Handbook by Katie Kimball If you’ve always wanted to try camping as a frugal family vacation but are nervous because you have little ones, The Family Camping Handbook will show you how to survive and even thrive out in the woods with young children. You’ll find an overview to help you get started camping, packing and to-do lists and, of course, real food adaptations to standard camping fare. This eBook includes a total of 36 camping recipes and techniques, including paleo/primal/grain-free adaptations.

The Kitchen Stewardship bundle is only available through 8am EST on Monday, 5/27. Get yours today:

BundleoftheWeek.com, 5 eBooks for $7.40!

Freebies!

Free Download from Kitchen Stewardship – Apple Crisp Recipe

Free Download {Printable Chart} Real Food Substitutions

Kitchen Stewardship Free Download – No Bake Granola Recipe

Kitchen Stewardship Free Download – Pasta with White Bean Sauce Recipe

{Free Download} Recipe: Creamy Stovetop Stuffing Chicken Casserole with No Stovetop!

Natural in a Normal Family

Welcome back to the Raising Health Families series, join us each week as we take a look at different ways to keep your family healthy and vibrant in a not-so-healthy world.

read more about positively real media here

Written by Sara from Your Thriving Family

Many of us are trying to eat real food and get back to natural products, for what we believe to be the best for our families.  The wall we sometimes hit, unfortunately, can be our well-meaning and loving extended family.

How do you continue along your journey and keep the peace with the extended family?  Natural Living in a Regular Family, is about finding the balance and putting relationships first.  Click on over for finding the grace in what goes in and on your family.

Next week is learning about the power of tea and some great homemade recipes.

Note: This series is designed as a fun and informative compilation to help you and your family thrive. Each post is the opinion of that particular blogger, not necessarily mine or Positively Real Media’s.

Raising Healthy Families: Natural First Aid

Raising Healthy Families
read more about PRM here

 

Welcome back to the Raising Healthy Families series! Join us each week as we take a look at different ways to keep your family healthy and vibrant in a not-so-healthy world.

Written by Krissa Jeldy of More Than Mundane

summer first aid

Summer is right around the corner and now is the perfect time to start planning and preparing your natural first aid kit for summer. Discover safe and effective ways to heal sunburn, relieve bug bites, and care for cuts and scrapes. Head on over to More Than Mundane to learn how to prepare a natural first aid kit for summer.

Note: This series is designed as a fun and informative compilation to help you and your family thrive. Each post is the opinion of that particular blogger, not necessarily mine or Positively Real Media’s.

Raising Healthy Families: Play in the Dirt

 

Raising Healthy Families
read more about Positively Real Media here

 

Welcome back to the Raising Healthy Families series! Join us each week as we take a look at different ways to keep your family healthy and vibrant in a not-so-healthy world.

By Susan Vinskofski of learningandyearning.

Go Play in the Dirt. It's Good for your Health! @learningandyearning

Did you realize that our health is intimately connected to soil? It plays a role in our mental health as well. Read learningandyearning’s Go Play in the Dirt! It’s Good for your Health to learn more about a very special bacteria found in soil which boosts serotonin in our brains. The post has lots of ideas for getting dirty, too! As if you needed help with that.

Note: This series is designed as a fun and informative compilation to help you and your family thrive. Each post is the opinion of that particular blogger, not necessarily mine or Positively Real Media’s.

 

Essential oils instead of surgery

Welcome to the next post in the Raising Healthy Families Seriesa fun and informative series designed to help you and your family thrive! 

I hope you’ll join us each Friday as we take a look at different ways to keep your family healthy and vibrant in a not-so-healthy world.
read more about positively real media here

Now it’s MY turn!

IMG_4418

Here’s my eldest daughter 10 months ago. She’s 12.5 years old.

I’ve been using essential oils on Elizabeth since January.

We first became concerned about her a year or so ago. She walked on her toes and said her feet and legs hurt. She was unable to place her heels on the floor.

I got her new shoes, in the correct size. She hadn’t told me for several months that her boots were too small. She loved those boots that much. I felt like a bad mom.

It didn’t completely help the problem.

So, we took Elizabeth to the doctor. And another. And then a specialist.

The doctors said she needed surgery on her legs. Her tendons were too tight. She had hammer toes. Her spinal column was too short. Her ankles were weak. She needed pins in her ankles to straighten and strengthen.

They all said different, scary things, and they all wanted surgery.

We bought Elizabeth yet another pair of shoes – expensive, super stiff-soled walking shoes with rigid ankle brace inserts.

We did yoga. Pi-yo. The whole family encouraged. All the other kids wanted to do stretches too. It was great.

Liz wasn’t very successful at running track last season because she was almost in tears after practices and therefore didn’t do well in the races. She was in constant pain.

So we went the physical therapy route for a while, last spring and summer. It helped some. They ended our sessions with the comment that she wasn’t progressing because she feared pain, even though she wasn’t experiencing it any more. They had done all they could for her.

It seemed strange that she could run barefoot through the yard just fine.

I think it was improving, but when she thought about it, that fear of pain came back. When she didn’t think, she walked and ran fine.

We let it drop for a while since she wasn’t complaining of pain.

Absence of pain isn’t always the best answer.

Then, I noticed that Elizabeth seemed to be getting worse again, instead of better. She still walked up on her tippy toes and cried that it hurt to place her feet flat on the floor.

I still remind Liz nightly to do her stretches, assigned to her by the PT. We do yoga most mornings and more stretches. I encourage her to walk barefoot in the house and yard, reminding her that it’s heel to toe, and even to stomp, if it helps.

A real miracle at work has been the essential oils. I massage Elizabeth with the Raindrop method. We begin and end with Valor (it’s been called “chiropractor in a bottle”). It’s supposed to help her body naturally realign her spine and nerves.

The Raindrop Technique is a method of using Vita Flex, reflexology, massage techniques, etc., and essential oils applied on various locations of the body to bring it structural and electrical alignment. It is designed to bring balance to the body with its relaxing and mild application. It will help align the energy centers of the body and release them if blocked, without using hard pressure or trying to force the body to change. ~Young Living

The Raindrop Massage uses seven single oils and two oil blends: Aroma Siez, Basil, Wintergreen, Cypress, Marjoram, Oregano, Peppermint, Thyme, Valor, along with Ortho Ease Massage Oil and V-6 Mixing Oil.

And I pray over her. Every night. Every morning. Multiple times per day. For physical as well as spiritual and mental healing.

When it became possible in our budget, my husband took her to his chiropractor. He also uses essential oils in his practice and is very into natural healing methods.

Dr. Jeffery “turned on” all her core muscles. They were all off! That certainly was much of the problem. Only 5 sessions were needed to get everything working properly. He affirmed that Elizabeth should do the stretches prescribed by her PT. Now I know she’s really on the road to recovery.

And Liz is now in Civil Air Patrol – with all the marching and standing at attention, it’s all coming together and her posture is much improved. She passed both her physical training tests last month, running 1.5 miles well under the necessary time, along with many sit ups and push ups. No pain. The boots help her stand straight with her heels down. And the good peer pressure to conform to the flight helps her to try harder to stand at attention well.

Here is Elizabeth on Easter morning. Her posture is so much better than it was!

essentail oils instead of surgery

I am so thankful that surgery hasn’t been necessary. I just felt in my heart that we should look to alternative medicine to heal and her growing body would adjust itself with time. We’re still praying. Still doing stretches, still monitoring and still massaging with essential oils.

Still encouraging her and thanking God that there’s been no need for surgery.

Note: This series is designed as a fun and informative compilation to help you and your family thrive. Each post is the opinion of that particular blogger, not necessarily mine or Positively Real Media’s.

Hearts for Home Blog Hop

Natural Folic Acid

Welcome to the next post in the Raising Healthy Families Series – a fun and informative series designed to help you and your family thrive! 

I hope you’ll join us each Friday as we take a look at different ways to keep your family healthy and vibrant in a not-so-healthy world. 
read more about positively real media here

Written by Justyn Lang of Creative Christian Mama.

 

When a woman is pregnant or is trying to conceive, she is usually told to start taking a folic acid supplement to prevent birth defects. Did you know that this synthetic form of the vitamin folate has been shown in many studies to cause cancer? Please visit Justyn over at Creative Christian Mama to get the scoop on what folic acid is and how to get plenty of the natural sources of folate in your diet!

Note: This series is designed as a fun and informative compilation to help you and your family thrive. Each post is the opinion of that particular blogger, not necessarily mine or Positively Real Media’s.

Managing Kids and Cooking

Welcome to the next post in the Raising Healthy Families Series – a fun and informative series designed to help you and your family thrive! 

I hope you’ll join us each Friday as we take a look at different ways to keep your family healthy and vibrant in a not-so-healthy world. 
read more about positively real media here

It’s no surprise that when you commit to preparing healthier food for your family, you also commit to spending at least a little more time in the kitchen. And if you’re following this series on Raising Healthy Families, you’re probably doing it with kids.

kids-and-kitchen

 Stephani from The Cheapskate Cook is no stranger to making dinner with a toddler clinging to her shin. However, over the years she’s learned a few simple but intentional ways to take the fight out of kids versus kitchens, and she tells all in her post, Peace on Purpose: Managing Kids & Cooking.

Detoxing Your Cleaning Supplies

Welcome to the next post in the Raising Healthy Families Series – a fun and informative series designed to help you and your family thrive! 

I hope you’ll join us each Friday as we take a look at different ways to keep your family healthy and vibrant in a not-so-healthy world. 
read more about positively real media here

Written by Hilary Kimes Bernstein of Accidentally Green

Welcome back to the Raising Healthy Families series. Today we’ll take another look at how to keep our families healthy in a not-so-healthy world.

Unfortunately, many commercial cleaning products are toxic. But the great news is that you can make your own effective, safe cleaners. Before you start your spring cleaning routine this year, choose your supplies carefully.

Detoxing Your Cleaning Supplies

Please check out Accidentally Green’s Detoxing Your Cleaning Supplies to learn more about toxic cleaning supplies and non-toxic, homemade options.
Note: This series is designed as a fun and informative compilation to help you and your family thrive. Each post is the opinion of that particular blogger, not necessarily mine or Positively Real Media’s.

Simple & Healthy Hygiene

{read more about positively real media here}

Welcome back to our Raising Healthy Families series! Each week, we’ll bring you another great post with a tip for helping you raise your families healthfully in this not-very-healthy world.

Today’s post is brought to you by Anne of Authentic Simplicity.

Once I got serious about removing chemicals from my diet, I began to realize that I was ingesting and consuming even more chemicals (and potentially more dangerous ones) via the personal care products I used on a regular basis. After experimenting with a variety of toiletry options in a trial-and-error fashion over the past few years, I’ve settled on a simple but healthy hygiene routine for myself and The Boys.

Simple & Healthy Hygiene

One thing you need to understand about me: I like to keep things simple! I decided after a while that fussing around with concocting my own products made with special-order ingredients was definitely not for me. While I certainly love for all my hygiene items to be healthy and inexpensive, I don’t want to waste a lot of time and effort in mixing them up on a regular basis. So I pretty much only make toiletries if they use one or two ingredients; otherwise I’ve found some affordable brands to purchase that I trust and can recommend. I have a great deal of respect and admiration for anyone who makes their own toiletries for their family, but I’ve decided for myself that I prefer to spend my time on other things.

If you, too, want to provide healthy hygiene products for your family but don’t have a lot of time or desire to mess around with making your own, click here for Anne’s recommendations!

Note: This series is designed as a fun and informative compilation to help you and your family thrive. Each post is the opinion of that particular blogger, not necessarily mine or Positively Real Media’s.

DeToxify Your Home and Body

Welcome to the next post in the Raising Healthy Families Series – a fun and informative series designed to help you and your family thrive! 

I hope you’ll join us each Friday as we take a look at different ways to keep your family healthy and vibrant in a not-so-healthy world. 
read more about positively real media here


Written by Stacy of A Delightful Home

The fact that we live in a world full of chemicals, pesticides, and other harmful substances can’t be denied.

Sure, we strive to eat good food and use natural cleaners, but what do we do about the unclean air and the unhealthy things that have already made their way into our homes and bodies?

Stacy shares 5 simple ways to detoxify your home and body so you and your family can live the healthiest life possible (and they are not as crazy as you might think)!

Note: This series is designed as a fun and informative compilation to help you and your family thrive. Each post is the opinion of that particular blogger, not necessarily mine or Positively Real Media’s.

Related Posts Plugin for WordPress, Blogger...